Shell Beans and Summer Vegetables Stewed in Their Own Juices
inspired by a recipe in Local Harvest by Deborah MadisonCut all vegetables into large pieces. Adjust based on what you have on hand, this is a great "fridge cleaning" recipe
- 3 Tbs olive oil
- 2 bay leaves
- 2 onions, chopped into large pieces
- 7 plump garlic cloves, peeled and halved
- 3 thyme sprigs
- 6 sage leaves
- 12 small carrots
- salt and pepper to taste
- 3/4 pound small new potatoes
- 1/2 pound yellow wax, green, or purple beans, ends trimmed
- 5 medium tomatoes, chopped into large pieces
- 1 bell pepper, cut into 1 inch strips
- 1 pounds summer squash or zucchini, cut into large pieces
- shelling beans, shelled
- pesto
- Warm the 3 Tbs oil with bay leaves in a large casserole or Dutch oven over low heat. When fragrant, add onions, 6 of the garlic cloves, 2 of the thyme sprigs, and the sage. Cover and cook while you prepare the rest of the vegetables.
- Leave small carrots whole or cut fat ones into 4-inch lengths. Add to pot right away. Season with a little salt and pepper. If the potatoes are about the size of large marbles, let them be, otherwise quarter. Lay the potatoes on top of the onions and carrots, add a little more salt and pepper. Cut beans into 3 inch pieces and add them, along with the rest of the veggies except the shelling beans, to the pot, seasoning each layer.
- Cover and cook until the veggies are tender, about 40 minutes to an hour. If tightly covered no extra liquid should be added, if needed add a few teaspoons water or white wine.
- While the veggies are cooking, simmer shell beans in water to cover with remaining garlic and thyme and a little olive oil. When tender, after 30 to 45 minutes, add beans, with any liquid to the pot.
- Serve vegetables in soup plates with a little pesto on top.